15 Years

Apparently, even after 15 years a person can still experience Crumple Neck. Crumple Neck is a phenomenom i first witnessed and named after my brother Mike died. He was an immensely popular dude. There were a lot of people coming and going to offer comfort and to pay their respects. That moment when it hits you that someone is gone, after the shock wears off and reality sets in - that's when it happens. I saw it happen to each of my siblings and my dad and countless of his friends and family. The hands cover the face, the head falls forward like neck has given out under the enormity of sadness filling the brain, the whole body quivers for moment and then down they go. The body just collapses as if their bones have crumbled. All the times i watched it happen, the Crumple Necker was caught and mad hugging and sobbing ensued. It was horrible. I didn't experience it, or perhaps part of it is not realizing it is happening. I guess that could be.

I've been feeling not entirely like myself for about a month. I feel offended and slighted by completely innocuous things. I feel like i'm on the defense at all times. My brain gets fixated on stupid shit and won't let go like it normally does, like lakes and harmless off hand comments or a not-prompt-response from someone. My inner dialog and even what comes out of my mouth has been a nonstop stream of hateful bitchiness. I've been worried constantly about nothing in particular and seem to look for something going wrong to focus on. But everything is awesome - there's no reason for this. I love my jobs, my home, my friends, my city. My parents are moving back soon, the school year is about to start and the program this year is going to be bigger and better than ever and i get to work with two of my best friends, my art has been selling a little. All these things are great. So why do i feel impending doom? My anxiety has been getting progressively worse for a week straight.

Yesterday i realized that this is the exact way i was feeling in the weeks before my brother died. I kept having panic attacks and thinking everyone secretly hated me. I went to my doctor 3 times in the month leading up to Michael's accident. Every time all i could do was cry and tell him over and over that i felt like something bad was going to happen. I couldn't explain why or what, i just felt doom. After he was hurt, he was improving for two weeks and had one week left in the hospital before getting transferred to a care facility for therapy...and then he just died. He was fine, burnt but fine, and then he was dead.

When i felt that yesterday, that i was back to that place i was in before that all happened, i panicked. For real panic, worse than i have experienced in 15 years. I'm waiting for the other shoe to drop and i'm absolutely terrified something terrible is going to happen again. Everything could go to shit again. I Crumple Necked. There was no one there and i went down like a ton of bricks. I went to the doctor, poor guy. He was only a general practioner, but he listened and was encouraging. He let me know that even if i watch for this stuff and do what i can to twart it, sometimes depression can get in there so intensely that before you know it you're bawling your head off, hiding in your bed or becoming a defensive über bitch and start having panic attacks. That is how my depression presents, and that way sucks because panic attacks can happen if i'm worried about having one or i remember ones i've had before. It's a sadistic disorder.

I miss my brother and i miss feeling normal. I hate my stupid brain for not knowing what chemicals to produce and when. I hate feeling like a fuck up when i'm doing the best i can. I hate feeling like i can't talk to my friends when i feel this way because i don't want to seem weak or bring them down.

This shit was supposed to be under control.


UPDATE: I didn't find this out until 3 days after i published this post, but on the day i had my freak out and went to the doctor, my oldest brother DJ was on a farm during a grain dust explosion. He was not hurt, thankfully, although there was a casualty at the site. Weird, huh?

I'll take none of those and I probably won't call you in the morning

So i have a pretty lengthy history of mental disorder. The diagnoses started rolling in when i was 14. First it was mild depression. Then depression with anxiety. Then Major Depressive Disorder. Then depression-inducing anxiety. Blah blah blah... Until the whopper at age 19 - Panic Disorder. Panic Disorder fucking sucks. It ruins everything, all the time, forever. It makes me angry to have panic attacks looming around every corner. So i get mean. Then i get sad for being mean. Then i remove myself from everything and everyone under the guise of getting my shit together, but really i'm sleeping all day and staying up all night, manic-insomnia-style, worrying about how much i'm screwing up and when will i "wake up" four months or six months later, 60 pounds heavier with no job and sleeping on someone's couch or in their guest bedroom or in their basement wearing sweatpants with fucking elastic hems...

And writing epic run-on sentences.

The bottom line is i haven't had any issues since 2008. That's FIVE YEARS, mang! Before that? 2004. I was certain i had a lid on this crap - without therapy and without drugs (since 2004). In 2000 when i was 22, after i had had my most major episodes (including disassociative amnesia fugues - whoa! My brother died, so sue me.), i started college. My first class was PSYCH 101. My teacher was awesome! I got the tools i needed and learned how to treat myself fairly successfully with cognitive behavioral therapy. I went off anti-depressants and anti-anxiety pills for the first time in 6 years. I faltered briefly 4 years later after giving birth at 18.5 weeks. It was fucking traumatic, okay?

I wasn't on drugs long in 2004 because they took away my sex drive and made my ears ring so loudly that i couldn't sleep. It was ridiculous. I lived alone, in a new city where i only knew like 4 people and i couldn't even pleasure myself? Torture. The endorphins you get from sex or masturbating are irreplacable - drugs can not give you those. Not the ones the doctors give you, anyway.

Fast forward to 2008. One panic attack on a severely shitty day. I was on it! No drugs - just good ole fashioned making myself smile for five minutes and not letting myself stop doing all the stuff i normally enjoy. Plugged. No probs.

But NOW? Now i'm so far into this spiral i can't believe it. I'm barely making art, my diet is all kinds of fucked up, i can not fall asleep at night without booze and i catch myself being an uber bitch all the time. I don't even drink coffee in the morning anymore which is one of my favourite things in the world. I've had 3 panic attacks in the last six days! I'd rather sleep than do almost anything during the day. I quit a perfectly good job for virtually no reason. I'm so broke i'm hiding from my landlord.

This shit is getting sneakier. I am not amused. But now that i've caught its scent, i know just what to do. Sleep - that's the first and most important thing. Sleep AT NIGHT. Coffee in the morning, smile for 5 minutes, take my allergy crap and iron pills and maybe some St. John's Wart and art, art, art. Oh, and i need a mantra. . .